Consistency outworks motivation
1-1 PERSONAL TRAINING
Ready to take the first step in creating the new you? Ready to have the physique you've always dreamed of?
If so, ME TOO.
1-1 Personal Training offers you a 60 minute session tailored around your desired goals, with appropriate & relevant exercise selection. Along with a training program to follow outside of your sessions with me.
With my guidance and experience throughout the whole session YOUR time will be maximised inside the gym as well as outside.
Alongside weekly check-in's you'll also receive InBody scans, nutritional support, from meal plans to macro & calories breakdown all tailored around your lifestyle and goals.
ONLINE COACHING
Want more from your training? Structure, Accountability, Guidenace and Support, Results?
Look no further!
Online Coaching allows you to receive my help online via GoogleSheets which is accessible on your smartphone or tablet.
This service includes a personalised training program and nutritional guidance, from meal plans to macro & calorie breakdown tailored around your lifestyle and goals.
On-going support and weekly check in's along with exercise technique correction, allowing us to maximise time in the gym ensuring we achieve our desired goals.
What's Included?
Free Consultation
A free consultation to discuss your goals and what you're wanting to achieve. This will include, health screening, lifestyle questionnaire, diet assessment and goal setting.
Nutrition Plan
A fully customised nutrition plan tailored around you, your lifestyle and your health and fitness goals.
Welcome Pack
A welcome pack upon sign up with everything you need to get you started. This also hold valuable information about your plan amongst helpful tips to keep you on track.
Weekly Check in's
In depth Weekly check in's via your own g-sheet to be reviewed by your coach. Photo's, weight + any and all information relating to your week from sleep quality, recovery, energy levels and more
Training Plan
A fully customised training plan tailored around you, your lifestyle and your health and fitness goals
24/7 Support
All plans come with 24/7 support plus my personal phone number available for whenever you need. No matter how big or small, I'm here very step of the way.